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When the unexpected . . .

It is our innate biological drive to try and order and organize the world for ourselves. It is so biologically driven that we do it all...

Self Love

Valentine's Day is a day that can be tough for many people. Our capitalistic world tells us in order to feel loved on February 14...

When is it time to get a therapist?

Whether we realize it or not we actually seek help all the time. We talk to our friends, our family, our clergy and sometimes even total...

We don't even notice

We have become a country of extremes. We have become desensitized to everyday joys and everyday pains. Our individual and collective...

The Journey Begins. . .

I don't know anyone who isn't frustrated or disheartened with something that is going on in the world today. What would it take to make...